Documentation # Everything Stepzy does, and how to use it. 34 guides covering setup, step tracking, goals, streaks, workouts, widgets, the Apple Watch app and the fixes for when something looks wrong. New here? Start with [Setting up Stepzy](https://getstepzy.com/docs/getting-started), then [Connecting Stepzy to Apple Health](https://getstepzy.com/docs/apple-health-permissions). ## Getting started Install Stepzy, connect Apple Health, and set your first daily step goal. ### [Setting up StepzyThe four onboarding steps, from install to your first goal.Read guide →](https://getstepzy.com/docs/getting-started) ### [Apple Health permissionsWhich HealthKit data types Stepzy uses, and how to grant or fix access.Read guide →](https://getstepzy.com/docs/apple-health-permissions) ### [Settings referenceEvery Settings row, section by section.Read guide →](https://getstepzy.com/docs/settings) ## Step tracking The Today screen, past-day history, hourly breakdowns and the health metrics around your step count. ### [The Today screenReading the live count, progress bar and stat cards.Read guide →](https://getstepzy.com/docs/today-screen) ### [Past days & historyThe 28-day date strip and where longer history lives.Read guide →](https://getstepzy.com/docs/step-history) ### [Hourly activitySee exactly which hours you moved in.Read guide →](https://getstepzy.com/docs/hourly-activity) ### [Distance, calories, BMIWhat the four stat cards measure and where the data comes from.Read guide →](https://getstepzy.com/docs/health-metrics) ## Goals Set one goal for every day, split weekdays from weekends, or give each day its own target. ### [Setting your step goalChanging your target, and what it does to your streak.Read guide →](https://getstepzy.com/docs/step-goals) ### [Weekday & weekend goalsGive weekends their own target, or every day its own.Read guide →](https://getstepzy.com/docs/weekday-weekend-goals) ### [Adaptive goalsWhen Stepzy suggests moving your target, and why.Read guide →](https://getstepzy.com/docs/adaptive-goals) ## Streaks How consecutive goal days are counted, and how Streak Skips keep one missed day from resetting everything. ### [How streaks workWhat counts as a completed day, and what breaks a streak.Read guide →](https://getstepzy.com/docs/streaks) ### [Streak SkipsProtect a missed day without resetting your run.Read guide →](https://getstepzy.com/docs/streak-skips) ## Workouts Your workout history, detailed per-session stats, heart rate zones and the 3D route flyover. ### [Workout historyBrowsing and filtering everything Health has recorded.Read guide →](https://getstepzy.com/docs/workouts) ### [Workout detailsEvery section of a workout detail screen, explained.Read guide →](https://getstepzy.com/docs/workout-details) ### [Heart rate zonesHow the five zones are calculated, and what Effort means.Read guide →](https://getstepzy.com/docs/heart-rate-zones) ### [3D route flyoverReplay a GPS route as a cinematic 3D flight.Read guide →](https://getstepzy.com/docs/route-flyover) ### [AI CoachPersonalised workout and daily feedback, generated on your iPhone with Apple Intelligence.Read guide →](https://getstepzy.com/docs/ai-coach) ## Insights & sharing Long-range patterns, your yearly Boarding Pass, the goal calendar, and shareable cards. ### [The Insights tabYearly patterns, the goal calendar and trend charts.Read guide →](https://getstepzy.com/docs/insights) ### [Boarding PassA whole year as a shareable boarding pass.Read guide →](https://getstepzy.com/docs/boarding-pass) ### [Share cardsTurn your progress into a themed image to share.Read guide →](https://getstepzy.com/docs/share-cards) ## Awards 42 achievement badges across daily, streak, weekly and monthly goals. ### [Awards & achievementsHow the 42 badges unlock, and what each tier needs.Read guide →](https://getstepzy.com/docs/awards) ## Widgets Home Screen, Lock Screen and StandBy widgets, plus the monthly calendar heatmap. ### [Home & Lock Screen widgetsEvery widget size and theme, and how to add them.Read guide →](https://getstepzy.com/docs/widgets) ### [Monthly calendar widgetA colour-coded month of goal results on your Home Screen.Read guide →](https://getstepzy.com/docs/calendar-widget) ## Apple Watch The watchOS app, its three screens, and the three complication types. ### [Apple Watch appThree swipeable screens, synced from your iPhone.Read guide →](https://getstepzy.com/docs/apple-watch) ### [Watch complicationsPut your step count on your watch face.Read guide →](https://getstepzy.com/docs/watch-complications) ## Personalization Themes, app icons, notifications, units and body measurements. ### [App themes20 themes, four free - and where each one applies.Read guide →](https://getstepzy.com/docs/themes) ### [App iconsPick from 14 Home Screen icons.Read guide →](https://getstepzy.com/docs/app-icons) ### [NotificationsWhat Stepzy sends, when, and how to turn it off.Read guide →](https://getstepzy.com/docs/notifications) ### [Units & body measurementsMetric or imperial, plus the numbers BMI and zones need.Read guide →](https://getstepzy.com/docs/units-and-body-measurements) ## Stepzy Pro What the subscription unlocks, and how to restore or manage it. ### [Stepzy ProWhat Pro unlocks, and how to restore a purchase.Read guide →](https://getstepzy.com/docs/stepzy-pro) ## Troubleshooting Fixes for the four things that go wrong most: steps, widgets, the Watch, and missing workouts. ### [Steps not updatingA step count stuck at zero, or lagging behind Health.Read guide →](https://getstepzy.com/docs/steps-not-updating) ### [Widget blank or stuckA widget showing zero, stale numbers or nothing at all.Read guide →](https://getstepzy.com/docs/widgets-not-updating) ### [Apple Watch out of syncWatch and iPhone showing different numbers.Read guide →](https://getstepzy.com/docs/apple-watch-sync) ### [Missing workoutsA session that never showed up in the Workouts tab.Read guide →](https://getstepzy.com/docs/missing-workouts) Can't find what you need? Check [What's New](https://getstepzy.com/whats-new) for recent changes, browse the [blog](https://getstepzy.com/blog) for walking guides, or [get in touch](https://getstepzy.com/contact). Stepzy is free on the App Store. Set it up in about a minute. [![Download on the App Store](https://tools.applemediaservices.com/api/badges/download-on-the-app-store/black/en-us?size=250x83)](https://apps.apple.com/us/app/stepzy-smart-step-counter/id6758810944) --- _Source: [https://getstepzy.com/docs](https://getstepzy.com/docs). Site index: [llms.txt](https://getstepzy.com/llms.txt). Sitemap: [sitemap.xml](https://getstepzy.com/sitemap.xml)._