Powered by Apple Intelligence # Track Steps. Stay Motivated. A simple, beautiful step tracker for iPhone and Apple Watch. Build healthy habits, stay consistent, and hit your daily goals with smart insights and gentle motivation. [![Download on the App Store](https://tools.applemediaservices.com/api/badges/download-on-the-app-store/black/en-us?size=250x83)](https://apps.apple.com/us/app/stepzy-smart-step-counter/id6758810944)[Read the blog](https://getstepzy.com/blog) 4.7★ on the App Store 100% on-device AI Coach ![Stepzy today screen shown on three iPhones and an Apple Watch](https://getstepzy.com/hero/phones-hero.webp?v=2) 14-day streak Streak Skip saved it Goal reached 5,863 / 6,000 steps 72 bpm Resting heart rate Live step ring Streak Skips GPS route maps 20 app themes Apple Watch app Monthly heatmap widget Adaptive goals CloudKit sync Share cards Hourly breakdown Weekday / weekend goals iPad support How Stepzy works ## Three steps to a streak you keep. STEP 01 ### Connect Apple Health One tap to grant read access. Stepzy pulls the step and workout data your iPhone and Watch already record. STEP 02 ### Set your daily goal Separate weekday and weekend targets, or let the adaptive engine move them as your baseline changes. STEP 03 ### Stay consistent Progress rings, streaks with skips, achievements, and smart notifications that stay quiet when you're already moving. Step & activity tracking ## Every step, counted the moment you take it. A live count with an animated progress ring, plus the metrics around it: distance, calories, heart rate, floors, and BMI. - Animated progress ring updating live - Date slider for any historical day - 30-day, monthly, and yearly charts - Hourly breakdown of when you moved ![Step & activity tracking](https://getstepzy.com/screenshots/8.webp) Goals & motivation ## A goal that bends before you break. Weekday and weekend targets are tracked separately, and Streak Skips mean one missed day doesn't erase a month of consistency. - Weekday vs weekend split goals - Streak Skips protect your run - Adaptive goal engine follows your baseline - Achievements with celebration animations - Smart motivational notifications ![Goals & motivation](https://getstepzy.com/screenshots/6.webp) Progress insights ## Patterns you'd never spot in a daily number. Weekly, monthly, and yearly views surface your most active hours, your best days, and exactly where the habit slips. - Hourly activity breakdown - Week over week comparison - Best day and daily average - Weekday versus weekend split ![Progress insights](https://getstepzy.com/screenshots/3.webp) Workouts ## Workouts with the route attached. Full history with GPS route maps and detailed performance data, read alongside the steps that surrounded each session. - GPS route map per workout - Duration, distance, and energy - Yearly workout totals - AI summaries of what changed ![Workouts](https://getstepzy.com/screenshots/5.webp) Apple Watch ## The ring, on your wrist. A paged Steps, History, and Workouts interface, with the goal synced automatically from your iPhone. - Live step ring on the wrist - Paged Steps / History / Workouts - Goal auto-synced from iPhone - Complications for your main face ![Apple Watch](https://getstepzy.com/screenshots/watch-hero.webp) Widgets & sharing ## Glanceable, and worth sharing. Five widget themes across Small, Medium, and Lock Screen sizes, a monthly calendar heatmap, and progress cards built for social. - Sunset, Forest, Peacock, Berry, Midnight - Small, Medium, Lock Screen circular / rectangular / inline - Monthly calendar heatmap widget - Shareable progress cards ![Widgets & sharing](https://getstepzy.com/screenshots/7.webp) AI Coach ## Coaching that actually knows your numbers. After every workout and every day, AI Coach turns the activity Stepzy already tracks into a plain-language read: what stood out, tips tied to your own numbers, and one thing to try next - powered by Apple Intelligence. - Runs entirely on-device with Apple Intelligence - Assessment, tips, and a next step - grounded in your data - Chat about any workout or your day - Nothing is uploaded - works in airplane mode ![AI Coach](https://getstepzy.com/screenshots/4.png) Every kind of movement ## Synced straight from Apple Health - every workout type counts. Walking Running Cycling Hiking Swimming Functional Training Yoga Pickleball Core Training HIIT +50more workout types Every workout type in Apple Health is supported - the list above is just the most common ones. Explore the app ## See Stepzy in action. Swipe through real screens from the App Store - today's count, insights, workouts, and more. ![Stepzy Today screen with 3D route flyover](https://getstepzy.com/screenshots/1.webp) ![Stepzy Insights year-in-review and Apple Watch](https://getstepzy.com/screenshots/2.webp) ![Stepzy activity insights and workout breakdown](https://getstepzy.com/screenshots/3.webp) ![AI Coach analysis of a workout, powered by Apple Intelligence](https://getstepzy.com/screenshots/4.png) ![Training intensity and effort tracking](https://getstepzy.com/screenshots/5.webp) ![Awards and achievement badges](https://getstepzy.com/screenshots/6.webp) ![Full workout history](https://getstepzy.com/screenshots/7.webp) ![Stepzy on iPhone and Apple Watch](https://getstepzy.com/screenshots/8.webp) Everything, at a glance ## The full feature set, not the highlight reel. ### Live step tracking Counts update in real time from iPhone and Apple Watch. ### Animated progress ring Your goal, shown as a ring you can read at a glance. ### Date slider Scrub back through any previous day of history. ### Charts 30-day, monthly, and yearly views with hourly detail. ### Health metrics Distance, calories, heart rate, floors, and BMI. ### Streak Skips A missed day doesn't reset your streak. ### Adaptive goals Targets that move with your real baseline. ### Achievements Milestones with celebration animations. ### Workout history GPS route maps and detailed performance data. ### Apple Watch app Live ring, paged interface, synced goal. ### Widgets Five themes across Home and Lock Screen sizes. ### iPad & CloudKit sync Full iPad support, synced through iCloud. From the blog ## Walking, habits, and the data behind both. Practical writing on step targets, streaks, and getting more out of the numbers your iPhone already collects. [View all posts](https://getstepzy.com/blog) ### [TechApple Watch and iPhone Show Different Distance for the Same Walk? Here's WhyYour Apple Watch mostly estimates distance from arm swing; your iPhone can pull in GPS instead - two different methods measuring the same walk. The real mechanism, per Apple's own documentation, and how to fix a genuine mismatch.](https://getstepzy.com/blog/apple-watch-vs-iphone-distance)### [TechDoes Pickleball Count as Steps? What Your Apple Watch Actually MissesA pickleball paddle keeps your wrist from swinging the way a free walk does - the same mechanic a 2022 wrist-tracker study measured directly. Why your step count can crash after a session, what a 2024 pickleball-specific study found, and what Stepzy still shows regardless.](https://getstepzy.com/blog/does-pickleball-count-as-steps)### [TechDoes Walking Your Dog Count as Steps? What Your Apple Watch and iPhone Actually TrackA tight leash stops your watch's arm swing cold - the same mechanic that undercounts a stroller push. What a 2017 study and Apple's own guidance say about the gap, and how to get real credit for the walk.](https://getstepzy.com/blog/does-walking-your-dog-count-as-steps)### [TechDoes Dancing Count as Steps? What Your Apple Watch and iPhone Actually TrackDancing usually does register as steps from the accelerometer - but counting toward your Exercise ring is a separate, stricter bar. What actually decides each one, and how to get real credit for a dance session.](https://getstepzy.com/blog/does-dancing-count-as-steps)### [MotivationHow to Restart a Walking Habit After Falling Off TrackFalling off a walking habit is normal - restarting the wrong way is what actually kills it for good. A 2018 self-compassion study, and how Streak Skips and Adaptive Goals remove the two things that usually sink a comeback.](https://getstepzy.com/blog/restarting-a-walking-habit)### [Weight lossJapanese Walking Explained: The Real Research Behind Interval Walking Training (and How to Track It)Interval walking training - alternating 3 minutes fast with 3 minutes slow - traces back to two real studies from Shinshu University in Japan, not a wellness trend. The exact protocol, what the research measured, and how to track your intervals and pace on an iPhone or Apple Watch.](https://getstepzy.com/blog/japanese-walking-interval-training)### [TechDoes a Stair Stepper (StairMaster) Count as Steps? What Your Apple Watch Actually ShowsA Stair Stepper's pedals bring you back to the same height with every cycle, so it rarely triggers a step or a flight climbed the way real stairs do. The wrist-swing and barometer mechanics behind it, and what actually gets your count moving.](https://getstepzy.com/blog/does-a-stair-stepper-count-as-steps)### [Step countingHow Many Steps to Burn Off a Big Mac, a Beer, or a Slice of Pizza?A Big Mac takes roughly 11,600-15,100 steps to walk off; a banana takes about 2,100-2,700. The real steps-to-calories math for 10 common foods and drinks, and why "walking it off" isn't really how weight management works.](https://getstepzy.com/blog/steps-to-burn-off-common-foods)### [Weight lossHow Many Steps to Lose a Pound? The Real Math, Not Just a TableThe 3,500-calorie-per-pound rule is a rough estimate, not a fixed law. The real steps-per-pound range by body weight, why walking alone rarely closes it in a week, and what actually works instead.](https://getstepzy.com/blog/how-many-steps-to-lose-a-pound)### [TechDoes Hiking Count as Steps? What Your Apple Watch and iPhone Actually TrackHiking counts as steps like any walk - but trekking poles cut your count nearly in half, and elevation gain never shows up in the number at all. What actually happens on a trail, and what to check instead.](https://getstepzy.com/blog/does-hiking-count-as-steps) Real reviews ## What people on the App Store are saying. [Read all reviews on the App Store →](https://apps.apple.com/us/app/stepzy-smart-step-counter/id6758810944) ★★★★★ ### One-stop app for your health! Stepzy is easily the most unique app on the market. I haven't seen anything else that integrates health and exercise data into a single app so seamlessly. It is incredibly convenient to have all my metrics in one place rather than jumping between different trackers. Verified App Store review ★★★★★ ### Fantastic Was in a wheelchair for eight years and beginning to walk in and now I'm able to be able to track those steps daily. This makes it a lot easier to keep track of. Well built. Verified App Store review ★★★★★ ### Provides a lot of useful info I've been using this for several months, and I really like it. It tracks all my steps and syncs with my Apple Fitness app. Insights and Workout tabs have a lot of useful information. Verified App Store review ★★★★★ ### Simple and Motivational Absolutely loved the app's UI and simplicity. No distractions and no ads. Would recommend to anyone looking for a straightforward app with zero distractions and only focusing on getting their steps in!! Verified App Store review FAQ ## Questions, answered. Yes. Stepzy includes a dedicated Apple Watch app with a live step ring and a paged Steps, History, and Workouts interface. Your daily goal syncs automatically from your iPhone, so you never have to set it twice. No. Stepzy reads the step and workout data your iPhone and Apple Watch already record in Apple Health, so your count updates automatically once you grant read access - no manual entry required. Not necessarily. Stepzy's Streak Skips let an occasional missed day pass without resetting a streak you've been building, so one off day doesn't erase weeks of consistency. Yes, Stepzy has full iPad support, with your data kept in sync across iPhone, iPad, and Apple Watch through CloudKit. Yes. Workout history includes GPS route maps and detailed performance data - duration, distance, and energy - alongside the step activity that surrounded each session. Stepzy reads step and activity data from Apple Health under permissions you control in iOS, and syncs your Stepzy data across your own devices using Apple's CloudKit. See our Privacy Policy for full details. Yes. Stepzy ships with 20 app themes (four free, the rest with Pro) and five widget themes (Sunset, Forest, Peacock, Berry, Midnight) across Small, Medium, and Lock Screen sizes, plus a monthly calendar heatmap widget. ## [![Push](https://getstepzy.com/push-icon.png)Also from SuvysoftKnow how recovered you are.Push turns the night your Apple Watch records into one recovery score, 0 to 100. Private, on-device, and free.Explore Push](https://push.suvysoft.com/) ## Start today. Keep the streak. Free on the App Store. Syncs with Apple Health, works on your wrist, and on iPad. 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