Steps for Runners
Your training app knows your splits, your pace, your mileage for the week. What it usually misses is everything else - the standing desk day, the errands, the recovery walk that isn't a "workout" but still counts toward how your legs feel tomorrow. Stepzy fills in that picture without asking you to log a thing.
Every run gets a map
GPS route tracking logs the path, distance, and time for each workout, kept in your history alongside the day it happened.
The day isn't just the run
A live step ring counts everything - warmups, errands, the walk to your car - not just the minutes your GPS watch was recording.
On-wrist during easy days
The Apple Watch app tracks steps and goal progress right on your wrist, no phone required for a recovery walk or rest day.
Structured workouts and the miles around them
Stepzy records dedicated workouts with a full GPS route map, so a tempo run or an easy long run gets a real record - the path you took, the distance covered, the time it took to cover it - saved in your workout history where you can look back on it later. That's the part that looks like a running app. The part that doesn't is everything surrounding it: the walk to warm up, the loop around the block while you cool down, the thousand smaller steps that happen between sessions and never make it into a training log.
Both live in the same place. Your daily step ring counts total activity for the day, workouts included, so you get a single honest number instead of two separate tallies that never quite add up.
Total movement is part of the training picture too
Mileage tells you what you ran. It doesn't tell you whether you spent the rest of the day on your feet or sitting still, and that gap matters for how recovered you feel going into the next session. A 10-mile week where every non-running hour was sedentary reads differently than one where you were also walking, standing, and moving between runs. Stepzy's adaptive daily goal adjusts to your recent activity, so on a heavy training day it accounts for that, and on a deliberate rest day it doesn't pressure you to hit a number that doesn't fit. If you're mapping out how a recovery walk fits into your week, the walking time calculator is a quick way to plan the distance against the minutes you actually have.
On your wrist for the days that aren't about pace
The Apple Watch app keeps your step count and goal progress on your wrist without needing your phone nearby, which is exactly the setup you want on an easy day when you're not carrying a GPS watch loaded with a workout profile. Widgets and a monthly heatmap show the pattern behind the numbers - where your consistent weeks are, where they drop off - and 12 app themes mean it can look the way you want it to instead of the default everyone else has.
Track the runs and everything around them with Stepzy.