Blog

Walking, habits, and the data behind both.

Practical writing on step targets, streaks, and getting more out of the numbers your iPhone already collects.

How Many Steps a Day Should You Actually Walk?

Where the '10,000 steps' number came from, and what more recent research says about smaller, more realistic targets.

The math behind stride length, and why the same step count covers different distances for different people.

The psychology of all-or-nothing habit tracking, and why a little built-in forgiveness makes habits stick.

How each device estimates your steps, why the numbers can differ slightly, and which one to trust.

Why walking is a genuinely effective, sustainable form of activity — and why consistency beats intensity.