Blog

Walking, habits, and the data behind both.

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Monthly Step Challenges: Ideas That Actually Stick

Total steps, goal days or active days: which kind of monthly challenge fits your weak spot, how to set a target from last month's real numbers, ideas by season, and when a Perfect Month is worth chasing.

Habits

Why You Ignore Your Walking Reminders, and How to Time Ones You Won't

Fixed-time step reminders fail because they land when you can't act on them. How to find your usual walking time in your own hourly step data, and the rules for a reminder you'll actually act on.

Step counting

What's a Good Walking Cadence? The Real Steps-Per-Minute Numbers, by Age

100 steps per minute is the number everyone quotes for moderate-intensity walking - but the real research splits it by age and height, and flags which thresholds are solid versus preliminary. Plus the Stepzy stat that's already tracking yours.

Tech

Does Yoga Count as Steps? What Your Apple Watch and iPhone Actually Track

A yoga class can leave your step count almost untouched, even after 90 minutes. The real reason it barely moves, what changes with a faster flow, and what Stepzy still shows for a session with no steps.

Weight loss

The 12-3-30 Workout Without a Treadmill: How to Actually Match the Incline Outdoors

Every outdoor 12-3-30 guide says "find a hill." None show the grade-to-pace math, a research-backed weighted-vest alternative, or how to actually track the climb. Here's how to do it right.

Weight loss

12-3-30 Treadmill Settings If Yours Won't Hit 12%

Most 12-3-30 guides assume a treadmill that shows incline as a percent grade up to 12. Most home treadmills don't. The actual settings to use at any incline display, any speed, and a beginner progression with a real readiness check.

Weight loss

How Many Steps Should You Walk During Menopause? What Two Real Studies Found

A 2014 study of 79 postmenopausal women found meaningfully less body fat at 12,500 steps a day, and a 2-year randomized trial built around a 10,000-step target produced real, measured weight and waist-circumference differences. The exact numbers, and how to actually hit them.

Tech

Does Jump Rope Count as Steps? Rarely, and Unevenly

Apple Watch has a dedicated Jump Rope workout type - but that doesn't mean your jumps show up as steps. Why a rope session reads nothing like a walking stride, and what Stepzy actually logs from it.

Tech

Does a Treadmill Count as Steps? Yes (Mostly)

A treadmill workout doesn't disappear from your step count - but holding the handrails can quietly stop your Apple Watch from counting it. Why the Watch and iPhone track a treadmill session differently, and the one habit that fixes it.